Sweet Potatoes & Butternut Soup


  • 4


  • 1 butternut squash
  • 2 sweet potatoes
  • 1 white potato
  • 1 large zucchini
  • 2 onions
  • Half clove of garlic
  • Salt & pepper to taste
  • 3 1/2 cups water
  • 1/2 cup toasted pumpkin seeds, fresh parsley & sour cream for garnish (optional)


  • Add all ingredients to your BioChef High Powered Blender.
  • Blend on highest setting for 8 minutes or until jug is hot to the touch. Alternatively use pre-set Soup program if applicable to your blender.
  • Note: This method only applies to High Powered Blenders. The incredible power of the motor and high RPM creates friction heat, producing a steaming hot soup.
  • Alternate method: Brown butternut, potatoes, zucchini, onion and garlic (chopped) in a medium saucepan with 1/2 cup of olive oil. Add liquid and salt & pepper and simmer for 10-15 minutes until butternut has softened. Cool for 10 minutes, and add to your blender to pulverize.